“Free” swim means both no-charge and unstructured, so go have fun!
Free Public swim:
(note that kids under 5 must be accompanied in the water by an adult)
- Monday to Friday: from noon to 1 pm and again from 4 to 5 pm
- Monday to Thursday: from 7 pm to 8 pm
- Fridays: from 7 pm to 9 pm
- Saturday and Sunday: 1 pm to 4 pm and again from 6:30 pm to 8 pm.
Adult swim (17 years and over):
- Monday, Wednesday, and Friday: 6:30 am to 8:30 am
- Monday to Friday: 9 pm to 10 pm
- Saturday and Sunday: 8 pm to 9 pm
Family / Pregnant Women / Senior Swim:
- Tuesday and Thursday: 3 pm to 4 pm
Senior Swim (55 years and over):
- Tuesday and Thursday: 3 pm to 4 pm
- Wednesday: 9 am to 10:30 am
NDG Sports Centre Location:
6445 Monkland (North side) between Benny and Cavendish
Call 514-481-4634
Visit www.inscriptionsndg.ca









